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Sleeping on your back is also considered a good position for keeping your neck, shoulders, and hips straight, which minimizes the strain on your spine that causes pain. But whatever your preferred sleeping position, you should look at pillows as an important tool that can help your body’s alignment and also help you transition to a new position. This may be especially true if you are a stomach sleeper and frequently wake up with neck, shoulder, or back pain.
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# 过程中可能需要输入 y 来确认。关于这个话题，PDF资料提供了深入分析
（一）船长、船员和其他船上在岗人员因在船上工作产生的工资、其他劳动报酬、船员遣返费用、社会保险费用的给付请求；